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Scrumptious Sweet Potato Sticks

Posted by Hallee on Nov 18, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes, sides |

Sweet Potato friesScrumptious Sweet Potato Sticks

You can cut these steak fry size or quarter small sweet potatoes. Since my husband ensures that I have every kitchen gadget known to man, I have a commercial strength french fry cutter. Cutting sweet potatoes down to regular french fry size is very tasty. The large cut is perfect. When you get it just right, they are crunchy on the outside and soft on the inside. Yummy!

INGREDIENTS:

1 tablespoon extra virgin olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters
Dash Kosher or sea salt

SUPPLIES:

a sharp knife and cutting board (or french-fry cutter)
baking sheet

PREPARATION:

Preheat oven to 400° degrees F (200° degrees C).
Lightly grease a baking sheet with olive oil.

DIRECTIONS:

In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.

Bake 40 minutes in the preheated oven.

YIELD:

8 servings

NUTRITION: ~*~
Very high in vitamin C
High in vitamin B6
High in potassium
High in manganese
High in dietary fiber
Low in sugar
Low in sodium
Low in saturated fat
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

Sprinkle with some sea salt before serving.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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