Category: beverages

High Protein Breakfast Smoothie

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients. But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.” I have this for breakfast at least once a week, and often for a mid-morning snack.

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Comforting Herbal Broth

As much as we try, it’s not always possible to completely avoid the cold or flu some seasons. This broth will provide you with some herbal comfort when you’re ill. It’s flavorful, warming, and packed with vitamins that will help your body battle whatever bug has bitten you.

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Chocolate Peanut Butter Smoothie

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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