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Homemade Cinnamon Roll Coffee Creamer

Posted by Hallee on Feb 11, 2012 in beverages, Hallee's Galley, Recipes, sauces & spreads

I love this recipe, because there is no sugar in it. It uses maple syrup as the sweetener. The addition of the almond extract is the perfect flavor to make your cup of coffee taste like a cinnamon roll right out of the oven.

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Homemade French Vanilla Coffee Creamer

Posted by Hallee on Feb 11, 2012 in beverages, Hallee's Galley, Recipes, sauces & spreads

I love this recipe, because there is no sugar in it. It uses maple syrup as the sweetener. With just three simple ingredients, you have a delicious, creamy, wonderful concoction with which to sweeten and lighten your morning coffee.

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Homemade Half & Half

Posted by Hallee on Feb 11, 2012 in beverages, Hallee's Galley, Recipes, sauces & spreads

You’d think with a name like “half & half” that there would be some logic surrounding figuring out what it is. But, strangely, there’s not. At least, there wasn’t for me. I had to look it up.

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6

High Protein Breakfast Smoothie

Posted by Hallee on Feb 25, 2011 in beverages, Breakfast, diet & fasting, Hallee's Galley, Recipes

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients. But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.” I have this for breakfast at least once a week, and often for a mid-morning snack.

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Comforting Herbal Broth

Posted by Hallee on Nov 12, 2010 in beverages, Hallee's Galley, Recipes, Soups

As much as we try, it’s not always possible to completely avoid the cold or flu some seasons. This broth will provide you with some herbal comfort when you’re ill. It’s flavorful, warming, and packed with vitamins that will help your body battle whatever bug has bitten you.

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Energizer Smoothie

I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.

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Chocolate Peanut Butter Smoothie

Posted by Hallee on Feb 27, 2010 in beverages, Breakfast, Hallee's Galley, Recipes, Snacks

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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Purposeful Pomegranate BP Reducing Protein Smoothie

Posted by Hallee on Jan 6, 2010 in beverages, Hallee's Galley, Recipes

Different things can affect my blood pressure. Some years ago, we found a recent research study that showed drinking just 8 ounces of pomegranate juice a day will reduce high blood pressure significantly. Since then, I have added a shot of pomegranate juice to my smoothies.

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Wonderful Sparkling Pomegranate Drink

Posted by Hallee on Nov 30, 2009 in beverages, Hallee's Galley, Holiday fare, Recipes

This is a refreshing sparkling pomegranate drink, beautifully festive for any holiday gathering.

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