High Protein Breakfast Smoothie

Posted by Hallee on Feb 25, 2011 in beverages, Breakfast, diet & fasting, Hallee's Galley, Recipes

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients. But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.” I have this for breakfast at least once a week, and often for a mid-morning snack.

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Tags: Breakfast, Dairy products, Food and drink, Hallee's Galley, Hospitality/Recreation, Human Interest, Protein, Recipes, Smoothie, Snack food, Whey, Yoghurt, yogurt

Comforting Herbal Broth

Posted by Hallee on Nov 12, 2010 in beverages, Hallee's Galley, Recipes, Soups

As much as we try, it’s not always possible to completely avoid the cold or flu some seasons. This broth will provide you with some herbal comfort when you’re ill. It’s flavorful, warming, and packed with vitamins that will help your body battle whatever bug has bitten you.

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Tags: Alliaceae, Allium, Asian cuisine, Botany, Cuisine, Dal makhani, Garlic, Hallee's Galley, healing broth, herbal tea, Hospitality/Recreation, Indian cuisine, Olive oil, Recipes, Spices

Energizer Smoothie

Posted by Hallee on Nov 7, 2010 in beverages, Christian Faith, Daniel Fast, diet & fasting, Hallee's Galley, Recipes

I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.

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Tags: Blender, blender drinks, Daniel Fast, Daniel's Fast, Diet & Fasting, Fasting, Food and drink, Ginger, Hallee's Galley, Health, Hospitality/Recreation, Recipe, Recipes, Smoothie, Vegan, Vegan cuisine, Vegetarian, Vegetarian cuisine

Chocolate Peanut Butter Smoothie

Posted by Hallee on Feb 27, 2010 in beverages, Breakfast, Hallee's Galley, Recipes, Snacks

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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Tags: Agriculture, Agronomy, blender drinks, Chocolate, Diet & Fasting, Food and drink, Hallee's Galley, Help, Hospitality/Recreation, Human Interest, Lent, Nut butter, Peanut, protein shakes, Rubber spatula, Spreads

Purposeful Pomegranate BP Reducing Protein Smoothie

Posted by Hallee on Jan 6, 2010 in beverages, Hallee's Galley, Recipes

Different things can affect my blood pressure. Some years ago, we found a recent research study that showed drinking just 8 ounces of pomegranate juice a day will reduce high blood pressure significantly. Since then, I have added a shot of pomegranate juice to my smoothies.

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Tags: Energy drink, Fruit, Healthy, High blood pressure, Hospitality/Recreation, Hypertension, Juice, POM Wonderful, Pomegranate, Rubber spatula, Smoothie, Spices