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High Protein Breakfast Smoothie

Posted by Hallee on Feb 25, 2011 in beverages, Breakfast, diet & fasting, Hallee's Galley, Recipes |

High Protein Breakfast Smoothie

We love smoothies.  I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients.  But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.”  I have this for breakfast at least once a week, and often for a mid-morning snack.

INGREDIENTS:

1 cup plain yogurt
1 envelope instant oatmeal (unflavored)
1 scoop vanilla whey protein
1 banana
½ cup frozen berries
½ cup whole milk
½ cup crushed ice
1 TBS ground flax seed

SUPPLIES:

blender
measuring cups/spoons

DIRECTIONS:

Place all ingredients in blender.

Blend until smooth.

YIELD:

2 servings

NUTRITION: ~*~
Very high in protein
High in calcium
High in phosphorus
NUTRITION FACTS:
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


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