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High Protein Breakfast Smoothie

Posted by Hallee on Feb 25, 2011 in beverages, Breakfast, diet & fasting, Hallee's Galley, Recipes

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients. But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.” I have this for breakfast at least once a week, and often for a mid-morning snack.

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Energizer Smoothie

I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.

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Purposeful Pomegranate BP Reducing Protein Smoothie

Posted by Hallee on Jan 6, 2010 in beverages, Hallee's Galley, Recipes

Different things can affect my blood pressure. Some years ago, we found a recent research study that showed drinking just 8 ounces of pomegranate juice a day will reduce high blood pressure significantly. Since then, I have added a shot of pomegranate juice to my smoothies.

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Purple Monster Fruit Smoothie

Posted by Hallee on Oct 20, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes

This is a great smoothie for breakfast – and sometimes dinner! You can substitute the orange juice with any mix of juices or even an even split of whole milk and plain yogurt if you are not on a fast. The milk/yogurt mixture adds more of a milk shake quality than the juice does.

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Wonderful Watermelon-Berry Wonder Smoothie

Posted by Hallee on Oct 1, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes

We are really fans of the flavor and this smoothie lets that wonderful watermelon flavor come through.

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