Tag: Yoghurt

High Protein Breakfast Smoothie

We love smoothies. I use organic plain yogurt, so there is no added sugar there, and I use whey powder that does’t have any artificial sweeteners in it – be careful with labels because there are very few flavors within very few brands that have good ingredients. But we’re able to weed through them and come up with a amazing and healthy breakfast that is easily consumed “on the run.” I have this for breakfast at least once a week, and often for a mid-morning snack.

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Purple Monster Fruit Smoothie

This is a great smoothie for breakfast – and sometimes dinner! You can substitute the orange juice with any mix of juices or even an even split of whole milk and plain yogurt if you are not on a fast. The milk/yogurt mixture adds more of a milk shake quality than the juice does.

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