Energizer Smoothie

I love smoothies.  Almost every smoothie I make is yogurt-based.  I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.

1 cup cold water
1 carrot, scrubbed clean and cut into large pieces
1 stalk celery, cut into large pieces
½ apple wash and leave skin on
1 inch piece of fresh ginger, peeled
Fresh Mint Leaves (optional)

blender
sharp knife

Scrub the carrot clean and chop it into chunks.

Slice the apple.  Remove the core, but leave the skin on.

In a high-powered blender blend all ingredients until smooth.

1 serving

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Low in saturated fat No cholesterol Low in sodium High in dietary fiber High in iron Very high in manganese High in magnesium High in potassium High in selenium Very high in vitamin A High in vitamin B6
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I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee

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