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Energizer Smoothie

Energizer Smoothie

I love smoothies.  Almost every smoothie I make is yogurt-based.  I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.

INGREDIENTS:

1 cup cold water
1 carrot, scrubbed clean and cut into large pieces
1 stalk celery, cut into large pieces
½ apple wash and leave skin on
1 inch piece of fresh ginger, peeled
Fresh Mint Leaves (optional)

SUPPLIES:

blender
sharp knife

PREPARATION:

Scrub the carrot clean and chop it into chunks.

Slice the apple.  Remove the core, but leave the skin on.

DIRECTIONS:

In a high-powered blender blend all ingredients until smooth.

YIELD:

1 serving

NUTRITION: ~*~
Low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in potassium
High in selenium
Very high in vitamin A
High in vitamin B6
NUTRITION FACTS:
~*~
NOTES:

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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