Tag: Vegetarian cuisine

Eat Your Colors

You often hear that people eat with their eyes first. When a plate is beautiful, colorful, the appeal of the food speaks to our brain. When it’s dull, brown, boring, the lack of appeal does the same.

What you may not know, and what our brain by God’s perfect design is telling us, is that those colors are good for you. That each color has a purpose, provides specific vitamins and nutrients, and that a diet rich in the rainbow is so good for your overall health.

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Scrumptious Sweet Potato Sticks

You can cut these steak fry size or quarter small sweet potatoes. Since my husband ensures that I have every kitchen gadget known to man, I have a commercial strength french fry cutter. Cutting sweet potatoes down to regular french fry size is very tasty. The large cut is perfect. When you get it just right, they are crunchy on the outside and soft on the inside. Yummy!

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Moroccan Rice with Dried Fruit & Nuts

I modified this recipe to be able to make it with what I had on hand. For instance, the original recipe called for fresh saffron and white rice; however, I don’t keep fresh saffron in my cupboard, but I had a package of saffron rice. I am posting the recipe as I made it, so that I can be confident that you’re getting a good recipe that I’ve tried out.

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Friday Fried Fish Dinner

Last night, we had a fried fish dinner. It was quite yummy, albeit not quite “healthy” in the whole grains/good fats arena. My family is good with that (ha!) and I try to indulge fried fish or fried chicken about once a month.

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