This is a wonderful breakfast dish if you have a lot going on – especially during the holidays. It’s something you can set out and your family can help themselves.
4 cups old fashioned oats (do not use instant or quick cooking)
1 cup chopped apples
½ cup chopped walnuts
4 cups water
1 teaspoon vanilla
½ cup chopped dates – ¾ cup if you like dates
Preheat oven to 350° degrees F
Combine oats, walnuts and a pinch of salt in a bowl – mix well.
In a separate container combine water and vanilla.
Combine all ingredients (except the dates) and stir gently.
Pour into a lightly oiled 8″ x 8″ dish.
Bake at 350° degrees F for 30 to 60 minutes – keep an eye on this after 30 minutes; the recipe said 60 minutes, but it was done before that.
When done, take out of oven, stir in the dates, and serve.
|Very high in iron
High in manganese
High in niacin
High in thiamin
High in vitamin B6
Low in saturated fat
Low in sodium
If you like it sweeter use honey or raw sugar– found in most grocery stores with the other sugars.
Perfect for the Daniel Fast.
I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
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