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Perfect Baked Oatmeal

Posted by Hallee on Nov 7, 2009 in Breakfast, Daniel Fast, diet & fasting, Hallee's Galley, Recipes |

bakedoatmealBaked Oatmeal

This is a wonderful breakfast dish if you have a lot going on – especially during the holidays. It’s something you can set out and your family can help themselves.

INGREDIENTS:

4 cups old fashioned oats (do not use instant or quick cooking)
1 cup chopped apples
½ cup chopped walnuts
4 cups water
1 teaspoon vanilla
½ cup chopped dates – ¾ cup if you like dates

SUPPLIES:

measuring cups/spoons
bowl
8×8 pan

PREPARATION:

Preheat oven to 350° degrees F

DIRECTIONS:

Combine oats, walnuts and a pinch of salt in a bowl – mix well.

In a separate container combine water and vanilla.

Combine all ingredients (except the dates) and stir gently.

Pour into a lightly oiled 8″ x 8″ dish.

Bake at 350° degrees F for 30 to 60 minutes – keep an eye on this after 30 minutes; the recipe said 60 minutes, but it was done before that.

When done, take out of oven, stir in the dates, and serve.

YIELD:

serves 6

NUTRITION: ~*~
Very high in iron
High in manganese
High in niacin
High in thiamin
High in vitamin B6
Low in saturated fat
Low in sodium
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

If you like it sweeter use honey or raw sugar– found in most grocery stores with the other sugars.

Perfect for the Daniel Fast.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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