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Stove Top Quick Skillet Green Beans

Posted by Hallee on Nov 13, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes |

greenbeansStove Top Skillet Green Beans

Kaylee does not like soft green beans. She likes hers cooked al dente’ with garlic and onion. This is a “quickie” with garlic powder and onion powder.

INGREDIENTS:

1½ pounds fresh green beans, trimmed and snapped
Garlic powder to taste
Onion powder to taste
3 tablespoons extra virgin olive oil

SUPPLIES:

skillet

PREPARATION:

wash and snap beans

DIRECTIONS:

In a pot over medium-high heat, combine green beans, garlic powder, and onion powder. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender. When the beans and spices have begun to ‘burn’ on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the ‘burnt’ spices. Beans should have a dark, caramel color, but not black.

YIELD:

4 to 6 servings

NUTRITION: ~*~
Very high in vitamin C
High in vitamin A
High in dietary fiber
Very low in sodium
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

Perfect for Daniel Fasting.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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