http://www.halleethehomemaker.com/wp-content/themes/desk-mess-tripled
 

Italian Ground Beef Skillet

Posted by Hallee on Nov 18, 2011 in entrees, Hallee's Galley, Italian, Recipes |

Italian Ground Beef Skillet

This is a quick pasta sauce that every member of our family will love.  The kale is a wonderful source of vitamins A, C, and K, as well as omega 3 and omega 6.  You can use any kind of pasta you want when making this dish.  It takes very little time to make, and using grass-fed beef and organic vegetables it’s still barely $3 per person.

INGREDIENTS:

1 pound grass-fed beef
1 TBS Italian seasoning
1 medium onion
1 green bell pepper
8 oil-packed sundried tomatoes
1 15-ounce can diced tomatoes
1 bunch lacinato kale
2 tsp chopped garlic
1 pound whole wheat pasta

SUPPLIES:

sharp knife/cutting board
measuring cups/spoons
sharp knife/skillet
pot and collander

PREPARATION:

Prepare the pasta according to the package instructions.

Chop the onion, green pepper, and garlic.

Slice the tomatoes in very thin slices.

Slice the kale, removing the tough stems.

DIRECTIONS:

Brown beef with the Italian seasoning, onion, green pepper, and the oil-packed sundried tomatoes.

Add the diced tomatoes, kale, and chopped garlic.

Toss with the cooked and drained pasta.

YIELD:

4 servings

NUTRITION: ~*~
Low in sodium
High in vitamin A
High in vitamin C
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


I’m so grateful for your visit, today.
You would bless me if you added me to your Subscribe via any Reader feed reader or subscribed Subscribe via Email via email.
You can also become a fan on Become a Facebook Fan Facebook or follow me on Follow me on Twitter Twitter. I would love to see more of you!

 


 

Related Posts with ThumbnailsPin It
Share

Tags: , , , , , , , , , , , , ,

Copyright © 2009-2017 Hallee the Homemaker All rights reserved.
Desk Mess Tripled v1.0 theme from HalleeTheHomemaker.com.

Copyright © 2009 - 2017 Hallee the Homemaker All Rights Reserved.