Cajun Ground Beef Skillet

Cajun Ground Beef Skillet

This is a wonderful recipe with a hint of kick.  If you have pre-prepared rice, it’s a quick fix.  But remember – the rice will take 45 minutes to cook so try to plan ahead a little bit.


1 lb. lean ground grass-fed beef
1½ tsp salt-free MSG-free Cajun/Creole seasoning
1 medium onion
2 celery stalks
1 sweet red bell pepper
1½ tsp salt-free MSG-free Cajun/Creole seasoning
4 cups cooked Perfect Brown Rice
1 can (15 oz.) rinsed and drained kidney beans
1 tsp salt-free MSG-free Cajun/Creole seasoning


sharp knife/cutting board
measuring cups/spoons


Chop the onion.  Thinly slice the celery and the bell pepper.

Prepare the rice.


Brown beef with 1½ tsp of the  Cajun/Creole seasoning.  Add onion, celery,  bell pepper, and 1½ tsp more of the salt-free Cajun/Creole seasoning.

Cook until the veggies are tender.

Toss with 4 cups cooked brown rice, rinsed and drained kidney beans, and 1 more tsp of the salt-free Cajun/Creole seasoning.

Heat through and serve.


4 servings

Low in sodium
Low in sugar
Very high in manganese

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?


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