http://www.halleethehomemaker.com/wp-content/themes/desk-mess-tripled
 

Cajun Ground Beef Skillet

Posted by Hallee on Nov 15, 2011 in American Quisine, entrees, Hallee's Galley, Recipes |

Cajun Ground Beef Skillet

This is a wonderful recipe with a hint of kick.  If you have pre-prepared rice, it’s a quick fix.  But remember – the rice will take 45 minutes to cook so try to plan ahead a little bit.

INGREDIENTS:

1 lb. lean ground grass-fed beef
1½ tsp salt-free MSG-free Cajun/Creole seasoning
1 medium onion
2 celery stalks
1 sweet red bell pepper
1½ tsp salt-free MSG-free Cajun/Creole seasoning
4 cups cooked Perfect Brown Rice
1 can (15 oz.) rinsed and drained kidney beans
1 tsp salt-free MSG-free Cajun/Creole seasoning

SUPPLIES:

skillet
sharp knife/cutting board
measuring cups/spoons

PREPARATION:

Chop the onion.  Thinly slice the celery and the bell pepper.

Prepare the rice.

DIRECTIONS:

Brown beef with 1½ tsp of the  Cajun/Creole seasoning.  Add onion, celery,  bell pepper, and 1½ tsp more of the salt-free Cajun/Creole seasoning.

Cook until the veggies are tender.

Toss with 4 cups cooked brown rice, rinsed and drained kidney beans, and 1 more tsp of the salt-free Cajun/Creole seasoning.

Heat through and serve.

YIELD:

4 servings

NUTRITION: ~*~
Low in sodium
Low in sugar
Very high in manganese
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


I’m so grateful for your visit, today.
You would bless me if you added me to your Subscribe via any Reader feed reader or subscribed Subscribe via Email via email.
You can also become a fan on Become a Facebook Fan Facebook or follow me on Follow me on Twitter Twitter. I would love to see more of you!

 


Related Posts with ThumbnailsPin It
Share

Tags: , , , , , , , , , , ,

Copyright © 2009-2017 Hallee the Homemaker All rights reserved.
Desk Mess Tripled v1.0 theme from HalleeTheHomemaker.com.

Copyright © 2009 - 2017 Hallee the Homemaker All Rights Reserved.