Hearty Whole Grain Waffles

Hearty Whole Grain Waffles

This is my go-to recipe for waffles in the hotel-style waffle maker.  They have an amazing flavor and pack a nutritious punch that would be hard pressed to be beaten.  I love serving them with real butter and real maple syrup.


1½ cups whole wheat flour
½ cup ground flax seeds
⅓ cup rolled oats
¼ cup sunflower seeds
1 TBS baking powder
1 TBS brown sugar
½ tsp Kosher or sea salt
1⅔ cup whole milk
⅓ cup extra virgin coconut oil, melted
2 eggs


measuring cups/spoons
waffle iron


Preheat waffle iron.
Melt coconut oil.


Mix dry ingredients.
Add milk, coconut oil, and eggs.
Mix just until moistened.
Follow the directions for your waffle iron.


4 servings

High in phosphorus NUTRITION FACTS:

I have thought about blending the dry ingredients in the blender to break down the oats and sunflower seeds.  Kaylee loves the flavor but doesn’t like the texture and I think she’d like that better.

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?


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