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BBQ Grilled Salmon

Posted by Hallee on Sep 15, 2009 in American Quisine, entrees, Hallee's Galley, Recipes |

BBQ Grilled SalmonBBQ Grilled Salmon

This dish always reminds me of summer evenings in my grandparents’ backyard.  Grandpa would have line caught salmon on the grill and garden fresh corn on the cob. Grandma would cover the picnic table with a red and white checkered tablecloth, and we’d eat on paper plates with wicker plate holders.  The Hydrangeas were always in full bloom in my memories.

INGREDIENTS:
1 fresh fillet of salmon, skin on
olive oil
about ½ cup Kelly’s BBQ Sauce
½ tsp salt
½ tsp fresh ground pepper
SUPPLIES:
needle nose pliers
grill, or broiler pan covered with aluminum foil
BBQ sauce brush (you can use the back of a spoon)
PREPARATION:

Run the back of your knife along the flesh of the fish. This will cause the pin bones to pop up. Use a pair of needle nose pliers to remove them. A very short video giving instruction can be found here.

DIRECTIONS:

Put some olive oil on a paper towel and lightly brush it on the fish. Sprinkle with Kosher salt and fresh ground pepper. Brush a thin coating of Kelly’s BBQ Sauce on it and place it, skin side down, on a greased grill (or put it flesh side up on a broiler pan and put it under the broiler in your oven.)

Cook until the fish flakes of easily with a fork.

YIELD:

Approximately 4 servings, depending on the size of the fillet.

NUTRITION: ~*~
High in niacin
Very high in selenium
High in vitamin B6
High in vitamin B12
NUTRITION FACTS:
~*~
NOTES:

A delicious summer meal. Serve with herb seasoned corn on the cob.

Hallee


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Tasty Tuesday.

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