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Easy Tuna Casserole

Posted by Hallee on Feb 3, 2010 in American Quisine, entrees, Hallee's Galley, Recipes |

Easy Tuna Casserole

This is THE EASIEST meal you can make for your family.  My children love it.  They get seconds and thirds.  Throw it on a plate with some green peas and a garden salad, and you have a healthy, home cooked meal that takes you as long as it takes the macaroni to boil.

INGREDIENTS:

1 pound elbow macaroni
1 can tuna in oil
2 cups Can-Do “No Cans” Cream of Mushroom Soup or 1 can cream of mushroom soup
1/4 cup diced onion
1/4 cup diced green pepper
2 TBS extra virgin olive oil
2 tsp Kosher or sea salt

SUPPLIES:

deep frying pan
large saucepan
collander
wooden spoon
sharp knife and cutting board

PREPARATION:

dice onion and green pepper

DIRECTIONS:

Cook macaroni according to package directions.  Put about 1 TBS olive oil and 2 tsp salt in the water before adding the macaroni.

While the macaroni is cooking, in the frying pan, heat over medium-to-medium-high heat 1 TBS olive oil.  Add the onion and green pepper.

Cook, stirring, until the onion is clear and soft.  Add the tuna (do not drain).

Stir in the soup.

Add the cooked macaroni.

Stir until combined.

YIELD:

Will feed 6

NUTRITION: ~*~
Very high in selenium
High in niacin
High in thiamin
Low in sugar
Very low in cholesterol
NUTRITION FACTS:
~*~
NOTES:

You can use any kind of pasta — medium shells are nice – they capture the sauce nicely.  I’ve used tri-colored rotini.  Any small, bite-sized pasta.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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