Menu Monday 02 November 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artificial sweeteners and unhealthy toxins such as those in preservatives.

One meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

If I have any leftovers, I usually serve them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll continue to link to my recipes as I post them.

Here’s the menu plan for my family for the week of Monday, November 2, 2009. As far as desserts go, I think this week that I’ll do an apple pie and some brownies. I have the best recipe for brownies – I’ll make sure to post it this week.

Monday:

Breakfast:

Dinner:

fried chicken, mashed potatoes, green beans, jell-o salad, buttermilk biscuits

Tuesday:

Breakfast:

Dinner:

Wednesday:

Breakfast:

orange drop donuts (recipe to follow), protein smoothie

Dinner:

spaghetti, green salad, yeast rolls

Thursday:

Breakfast:

cream of wheat, beef sausage, whole wheat toast

Dinner:

turkey ham, homemade macaroni and cheese (recipe to follow), green peas, green salad

Friday:

Breakfast:

fried egg sandwiches

Dinner:

Fall Festival at church

Saturday:

Breakfast:

cold cereal

Dinner:

taco salad

Sunday:

Breakfast:

banana pancakes, turkey bacon

Dinner:

turkey noodle soup (recipe to follow), green salad

Hallee

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