Allspice String Beans
Daniel Fast: Allspice String Beans
These soft green beans are a great side to any meal.
1 tablespoon extra virgin olive oil
2 cloves garlic, crushed
1 pound fresh green beans, trimmed and snapped
½ cup water
2 teaspoons ground allspice
Dash Kosher or sea salt to taste
Dash fresh ground black pepper to taste
good pan with a lid
Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.
|Very high in vitamin C
Very high in vitamin A
Very high in dietary fiber
High in potassium
High in manganese
High in magnesium
High in iron
This is a tasty and filling Daniel Fast and Orthodox Fast friendly dish.
I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
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