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Allspice String Beans

Posted by Hallee on Nov 10, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes |

allspice green beansDaniel Fast: Allspice String Beans

These soft green beans are a great side to any meal.

INGREDIENTS:

1 tablespoon extra virgin olive oil
2 cloves garlic, crushed
1 pound fresh green beans, trimmed and snapped
½ cup water
2 teaspoons ground allspice
Dash Kosher or sea salt to taste
Dash fresh ground black pepper to taste

SUPPLIES:

good pan with a lid

PREPARATION:

Wash beans.

DIRECTIONS:

Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.

YIELD:

4 servings

NUTRITION: ~*~
Very high in vitamin C
Very high in vitamin A
Very high in dietary fiber
High in potassium
High in manganese
High in magnesium
High in iron
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

This is a tasty and filling Daniel Fast and Orthodox Fast friendly dish.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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