Daniel Fast: Allspice String Beans

These soft green beans are a great side to any meal.

1 tablespoon extra virgin olive oil
2 cloves garlic, crushed
1 pound fresh green beans, trimmed and snapped
½ cup water
2 teaspoons ground allspice
Dash Kosher or sea salt to taste
Dash fresh ground black pepper to taste

good pan with a lid

Wash beans.

Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.

4 servings

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Very high in vitamin C Very high in vitamin A Very high in dietary fiber High in potassium High in manganese High in magnesium High in iron No cholesterol
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This is a tasty and filling Daniel Fast and Orthodox Fast friendly dish.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee

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