Tag: Hallee’s Galley

Tip: Handling Hot Peppers

Hot peppers contain an nutrient in them called capsicum. Capsicum is what creates the burning sensation in your mouth when you eat something that’s made with hot peppers. It can also burn your skin. When you pick peppers with your bare hands, the capsicum can get on your skin and burn. If you touch your eyes or your mouth with the capsicum on your skin, you can actually get burns that need to be treated medically.

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Homemade Catsup

When I get to working fast in the kitchen, I forget that often I should be taking pictures for posts for recipes. This is one of those occasions. I had a lot going on in my kitchen the day that I made this catsup, and I was finishing it up when I realized I should have been documenting the process. Consequently, I apologize, but I will tell you that this is an incredibly flavorful condiment. I will forever use it for our homemade catsup (or ketchup, as my spell check prefers!)

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Choice Chicken ‘Rich in Protein’ Roll-Ups

Kaylee isn’t a huge fan of sandwiches, so I’m always looking for an alternative to a traditional sandwich for her. She also eats lunch at 10:30, and has to make it the rest of the day to 3:30. The higher the protein lunch, the better sustained she’ll be.Gregg loves high protein lunches, and I’m always on the quest for high protein low carbs for him. This wrap is perfect for both of them.

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Jen’s Greek Crockpot Chicken

Last week I made this great recipe. It’s one I’ve made before and my family enjoys it. I served it over rice pilaf but you could serve it over mashed potatoes or couscous.

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