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Cajun Style Beef Wrap

Posted by Hallee on Sep 1, 2011 in American Quisine, entrees, Hallee's Galley, Recipes, Snacks |

Cajun Style Beef Wrap

I love this wrap, because using steak as a meat in it gives lunch a little facelift from the normal turkey or tuna.  This is a great source of protein, which helps Kaylee get through her day since she eats lunch at 10:30 in the morning.  It tastes fantastic, and is packed full of all sorts of good vitamins and minerals.

INGREDIENTS:

4 oz. thinly sliced steak
¼ cup onion, sliced thin (about half of a medium sized onion)
¼ cup green pepper, sliced thin
1 tsp salt
½ tsp ground red pepper
½ tsp garlic powder
½ tsp paprika
½ tsp fresh ground black pepper
¼ cup romaine lettuce, chopped
2 slices tomato
1 whole wheat tortilla, large

SUPPLIES:

Food safe containers
Cooler, Cooler bag, thermal insulated lunchbox, or access to a refrigerator
Plastic wrap or foil
Spoon
Plate

PREPARATION:

Try never to eat at your desk. Eat in a break area or cafeteria or on a sunny bench outside if the day is nice.

DIRECTIONS:

Before you leave home: In a skillet, brown the steak over medium heat (about 3-4 minutes). Add onion, green pepper, and spices. Sauté until flavors are blended (about 3-4 more minutes). Remove from heat.

Chop lettuce and slice tomato and place in food safe container. Place beef mixture in separate food safe container. Wrap tortilla in plastic wrap or foil.

When you get hungry: Place tortilla on the plate and spoon beef mixture along the middle. Sprinkle lettuce over beef. Make a small fold at the bottom, then, fold the sides of the tortilla over the middle to close up the wrap. If work has a break room, you can microwave on medium for about 25 seconds to warm, if desired.

YIELD:

1 wrap

NUTRITION: ~*~
High in selenium
High in vitamin B12
High in vitamin C
High in zinc
Low in sugar
NUTRITION FACTS:
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


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