Tasty Veggie Wraps
Tasty Veggie Wraps
When I did the Daniel Fast last year, I added an extra restriction to myself in that I wouldn’t eat anything with leavening in it. Consequently, I lived on veggie wraps for lunches. They were so filling, and the avocados helped fill me up.
½ cup broccoli, shredded
½ cup carrots, shredded
½ cup purple cabbage, shredded
1 avocado
1 TBS extra virgin olive oil
1 tsp soy sauce
¼ tsp Thyme
¼ tsp Rosemary
¼ tsp Garlic Powder
4 Whole Wheat Tortillas
Sharp knife/cutting board
measuring cups/spoons
Shred the vegetables.
Slice the avocado thinly.
Place oil in warm skillet. Add shredded cabbage, carrots, and broccoli mixture and sauté until tender/crisp.
Add seasonings and the soy sauce.
Remove from the pan and place a tortillas in the skillet, one at a time, heating until warm.
Line avocado slices down each tortilla. Top with the shredded mixture.
4 sandwiches
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Low in saturated fat No cholesterol High in dietary fiber High in vitamin A |
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I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
Hallee
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Since I’m vegetarian, I often eat veggies only. I’ve made veggie wraps with a variety of different veggies and I LOVE them! I’ve used baby spinach, cucumbers, tomatoes, avocado, carrots, peppers, and sliced cheese. I’ll just top with a vinegarette dressing although my girls prefer ranch dressing. Mmmm.. Now I have a craving for one!
I just found your blog and I am loving it! It is so great to find someone else who is, as I classify myself, ‘Torah Pursuant’. Anyway, I just wanted to throw out a healthier option in place of the soy sauce. Have you tried Bragg’s Amino Acids? I use it in place of soy sauce all the time and have come to enjoy it on my veggies, salads, pretty much anything if I’m in the mood (except oatmeal ;-) …). I even add it to my scrambled eggs sometimes! Thanks for being here!