Tasty Veggie Wraps

Tasty Veggie Wraps

When I did the Daniel Fast last year, I added an extra restriction to myself in that I wouldn’t eat anything with leavening in it.  Consequently, I lived on veggie wraps for lunches.  They were so filling, and the avocados helped fill me up.


½ cup broccoli, shredded
½ cup carrots, shredded
½ cup purple cabbage, shredded
1 avocado
1 TBS extra virgin olive oil
1 tsp soy sauce
¼ tsp Thyme
¼ tsp Rosemary
¼ tsp Garlic Powder
4 Whole Wheat Tortillas


Sharp knife/cutting board

measuring cups/spoons


Shred the vegetables.

Slice the avocado thinly.


Place oil in warm skillet.  Add shredded cabbage, carrots, and broccoli mixture and sauté until tender/crisp.

Add seasonings and the soy sauce.

Remove from the pan and place a tortillas in the skillet, one at a time, heating until warm.

Line avocado slices down each tortilla.  Top with the shredded mixture.


4 sandwiches

Low in saturated fat
No cholesterol
High in dietary fiber
High in vitamin A

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?


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