Crockpot Ratatouille
Crockpot Ratatouille
I’d never made Ratatouille before, but my friend Jen (who has posted recipes here for me before) often does and I know her family likes it. As I was preparing the vegan menu last week for our Daniel Fast, Ratatouille came to mind and I decided to give it a go. This was an amazing recipe. The flavors are so fresh. There’s something specific about the layering of the veggies and the order in which you layer them that makes the dish so good. We served it over brown rice, but you could serve it alone, over pasta, over bread – anything, really.
2 large onions
1 large eggplants
4 small zucchini
2 garlic cloves
2 large green bell peppers
2 large tomatoes
1 (6 ounce) can tomato paste
2 TBS fresh basil
1 TBS fresh oregano
1 tsp sugar
2 tsp salt
½ tsp black pepper
¼ cup fresh parsley
¼ cup olive oil
sharp knife/cutting board
measuring spoons
crockpot
Slice the onions, eggplant, and zucchini.
Mince the garlic.
Cut the peppers into strips.
Cut the tomatoes into wedges.
In your crockpot, layer in this order:
Half of the Onions
Half of the Eggplant
Half of the Zucchni
Half of the garlic
Half of the green pepper
Half of the tomatoes
Half of the herbs, salt, and pepper
Dot with half of the tomato paste
Repeat the layers.
Drizzle with the olive oil.
Cook in the crockpot on low heat for 7-9 hours.
8 Servings
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No cholesterol High in dietary fiber High in manganese High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C |
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We served it over brown rice, but you could serve it alone, over pasta, over bread – anything, really. I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
Hallee
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Just whole grains – brown rice, whole grain pasta. We’re doing unleavened bread only.
When you do the Daniel Fast, carbs are Ok then like breads, rice, potatos, pasta, etc? Just curious.
I really can’t wait to try this recipe! Although there is one addendum that needs to be made. I noticed that sugar is one of the ingredients. Sweeteners (sugar, honey, cane juice, etc.) are not allowed in the Daniel Fast.
I don’t put sugar in anything when I’m Daniel Fasting.