Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins
I love blueberry muffins. I always have blueberries in the freezer for making smoothies, and all summer I keep fresh blueberries on hand in the refrigerator. About once a week, I make muffins for breakfast, and blueberry muffins are a family favorite.
2 cups whole wheat flour (I use fresh ground soft white wheat)
¼ cup raw sugar
1 TBS baking powder
½ tsp Kosher or sea salt
¼ cup extra virgin coconut oil
1 egg
1 cup whole milk
1 cup fresh or frozen blueberries
bowl
spoon
measuring cups/spoons
muffin tin
Melt the coconut oil.
Preheat oven to 400° degrees F (200° degrees C)
Grease muffin tin or line with liners. (If you’re a really cool mom, you’ll use Lightning McQueen liners.)
Mix the dry ingredients.
Add the coconut oil, egg, and milk. Mix just until mixed.
Add blueberries. Gently stir until incorporated.
Spoon into muffin tin, filling each cup ⅔ full.
Bake at 400° degrees F (200° degrees C) 20 to 25 minutes or until golden brown.
Remove from oven and immediately remove the muffins from the muffin tin.
12 muffins
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High in Antioxidants No Trans Fats |
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Recently, I mixed 2 TBS COLD butter, 1/3 cup brown sugar, and 1/3 cup rolled oats together and sprinkled that on top prior to baking for a streusel topping. It was REALLY delicious.
I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
Hallee
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Just used this recipe, but subbed cranberries for the blueberries and added 1 TB or orange zest and orange blossom honey to make cran-orange yummies. LOVING your blog; it has become an awesome resources as God is moving us into HIS plan for eating! Thanks for all you’ve shared :)
Thank you so much. I’m so happy that God is using me to help equip others this way.
I made these this morning….very good. :) thanks for sharing!
If you don’t have coconut oil, can you use a different type of oil (or maybe unsalted butter)?
Butter would work! So does a safflower or organic canola oil.