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Wonderful Watermelon-Berry Wonder Smoothie

Posted by Hallee on Oct 1, 2009 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes |

watermellon smoothieWonderful Watermelon-Berry Wonder Smoothie

My eldest son, Scott, loves watermelon. He loves it so much that his second birthday cake was in the shape of a watermelon. (I should post that recipe!) Anyway, we are really fans of the flavor and this smoothie lets that wonderful watermelon flavor come through.

INGREDIENTS:

½ cup seedless watermelon, chopped into chunks
¼ cup raspberries, blueberries or blackberries, frozen
A splash of water
1 teaspoon lime juice
3 ice cubes

SUPPLIES:

A good blender
A rubber spatula to get all the good stuff into the cup

PREPARATION:

You’ll be ready to blend in about 5 minutes.

DIRECTIONS:

Combine and blend in a blender until smooth!

YIELD:

1 serving

NUTRITION: ~*~
Very high in dietary fiber
Very high in manganese
Very high in vitamin A
Very high in vitamin C
High in potassium
Very low in saturated fat
Very low in sodium
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

Yummy! A terrific breakfast smoothie when on a fast.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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