Menu Monday 12 Oct 2009

retro-cookingMenu Monday 12 Oct 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artificial sweeteners, like Splenda, Aspartame, and High Fructose Corn Syrup and unhealthy toxins like trans fatty acids and MSG.

But, one meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

I don’t typically have room in my menu for leftovers. If I have any, I usually serve them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll add links to recipes as I post them.

This is the menu plan for the week of Monday, 12 October 2009 for my family. This is a short week for my family.  Our fall break starts on Wednesday, so we’ll be traveling until next Tuesday.



whole wheat pancakes, beef bacon


leftover 15-bean soup (recipe to follow), green salad, beef hot dogs, homemade hotdog buns



breakfast with the church youth group


roasted cornish hens, wild rice, corn, whole wheat rolls



biscuits and turkey sausage gravy

The rest of the week will be spent eating with family, friends, and enjoying tastes of Chicago.


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