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Hurry-Up Hush Puppies

Posted by Hallee on Sep 24, 2009 in Breads, Hallee's Galley, Recipes |

Friday Fish Fry DinnerHurry-Up Hush Puppies

Wonderful served with Fried Fish.

INGREDIENTS:

2 cups whole wheat flour (I use fresh ground soft white)
1 cup corn meal (I use fresh ground organic popcorn)
1 tsp Kosher or Sea salt
2 tsp aluminum-free baking powder
½ tsp garlic powder
½ cup chopped green onions
1 egg
½ can organic creamed corn
½ cup milk
oil for frying

SUPPLIES:

bowl
measuring cup/spoons
sharp knife and cutting board
frying pan

PREPARATION:

Finely chop green onion

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I use a chopper to get a really fine chop. You can see the difference between with knife and the chopper:

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For the best tasting results, make this immediately after frying fish and use the same oil. Otherwise, put 2 inches olive oil in a deep frying pan or dutch oven and heat to 375° degrees F.

DIRECTIONS:

Mix together dry ingredients.

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Add the remaining ingredients and mix well.

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Drop by rounded tablespoon into hot oil.

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Cook until browned on one side, then carefully turn over and cook the other side.

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Drain on paper towels.

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YIELD:

About 20 hush puppies.

NUTRITION: ~*~
Low in sugar
High in calcium
High in iron
High in dietary fiber
NUTRITION FACTS:
~*~
NOTES:

Olive oil is the healthiest choice.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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