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Family Fit Fried Potatoes

Posted by Hallee on Sep 24, 2009 in Hallee's Galley, Recipes, sides |

Family Fit Fried Potatoes

This dish is much healthier than the world “Fried” would suggest. Very tasty, too.

INGREDIENTS:

2 large potatoes, scrubbed clean with skin on
½ large onion
1-2 tsp Kosher or Sea salt (to taste)
1 tsp black pepper
olive oil

SUPPLIES:

sharp knife/cutting board
frying pan
metal spatula

PREPARATION:

Cut potatoes in half lengthwise, then slice to no more than 1/4 inch thickness.

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Slice onion in thin slices.

In a frying pan heat ½ inch of olive oil to medium heat.

DIRECTIONS:

Place potatoes in frying pan. Top with onions (do not put onions in before potatoes, because they will burn before the potatoes cook through). Salt and pepper.

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Put a lid on it and let it sit for several minutes.

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When the bottom layer of potatoes start to brown, turn them.

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Leave the lid off for a few minutes, turn the potatoes again, and put the lid back on for about 5 more minutes.

Potatoes are done when a fork pierces them easily.

If needed, drain on paper towels.

YIELD:

4 servings

NUTRITION: ~*~
Very high in vitamin C
High in dietary fiber
High in potassium
High in vitamin B6
Low in saturated fat
No cholesterol
NUTRITION FACTS:
~*~
NOTES:

Olive oil is always a healthier choice. This is good served with breakfast or with dinner.

I would love to hear any feedback about this recipe.  Did you make it?  Did you enjoy it?  Did you make any adjustments to it?

Hallee


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