Here’s the menu for my family for the week of June 21st. As far as desserts go, I have a wedding cake to bake this week, so I’m not doing any desserts for my family. We still have some leftovers from the bakesale Saturday, so they’ll be fine.
If you read me regularly, you’ll notice I went back to my normal Menu Monday style. I am still doing the guidelines for the Abs Diet for Women, but I’m not posting it all. It’s basically a high protein breakfast (Delightful Spinach and Dill Eggs, etc.), a high protein snack (Chocolate Peanut Butter Smoothie), a light but well rounded lunch (Satisfying & Crunchy Mixed Green Salad with Blue Cheese), a light snack (cheese stick and a few crackers, etc.), a good dinner with protein and a vegetable or salad (Cornmeal Crusted Rainbow Trout), and a sweet snack (yogurt). With this diet, I walk a couple of miles a day, pushing the double stroller with about 65-70 pounds of toddler in it. And doing all of that, along with caving in to my love of all things cake and cheating here and there WAY more than I want to, I’ve lost about 10 pounds in 4 weeks. Not bad, and if I keep steady at it all summer, I should be well on my way to where I want to be.
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