Observing a ‘Daniel Fast’
Daniel was a prophet of God during the 6th century B.C. I once heard it preached that Daniel is the only man, other than Christ, that the Bible has nothing bad to say about. Since I haven’t finished reading the Bible through, I can’t say that with certainty. But I have certainly enjoyed any and all of the studies I’ve done in the book of Daniel.
He was among some Israeli children who were taken captive by the Babylonian king Nebuchadnezzar during a siege of Jerusalem. Daniel and his friends, Shadrach, Meshach, and Abed-Nego, were among a select group who were chosen based on:
Then the king instructed Ashpenaz, the master of his eunuchs, to bring some of the children of Israel and some of the king’s descendants and some of the nobles, young men in whom there was no blemish, but good-looking, gifted in all wisdom, possessing knowledge and quick to understand, who had ability to serve in the king’s palace, and whom they might teach the language and literature of the Chaldeans. Daniel 1:3-4
Based on how they did things, the king fed them delicacies and wine and gave them intense training for 3 years, after which they would be able to serve the king. The problem with the food was that the Baylonians did not follow a Levitical diet, and they offered their food to their idols before they consumed it. Despite their circumstances and the fact that this could have resulted in severe punishment for them, Daniel, Shadrach, Meshach, and Abed-Nego, refused to eat the food and to drink the wine. The eunuch in charge of them said:
“I fear my lord the king, who has appointed your food and drink. For why should he see your faces looking worse than the young men who are your age? Then you would endanger my head before the king.” Daniel 1:10
Daniel offered a challenge to him.
“Please test your servants for ten days, and let them give us vegetables to eat and water to drink. Then let our appearance be examined before you, and the appearance of the young men who eat the portion of the king’s delicacies; and as you see fit, so deal with your servants.” Daniel 1:13-14
So, the eunuch consented and at the end of ten days, Daniel and his friends looked healthier and stronger than the other captives who partook of the delicacies and wine of the king. So they were allowed to continue with their diet for the three years training time.
Now at the end of the days, when the king had said that they should be brought in, the chief of the eunuchs brought them in before Nebuchadnezzar. Then the king interviewed them, and among them all none was found like Daniel, Hananiah (Shadrach), Mishael (Meshach), and Azariah (Abed-Nego); therefore they served before the king. And in all matters of wisdom and understanding about which the king examined them, he found them ten times better than all the magicians and astrologers who were in all his realm. Thus Daniel continued until the first year of King Cyrus. Daniel 1:18-21
That is the first time such a diet is mentioned in the book of Daniel. The next time is in Daniel 10.
In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10:2-3
Daniel had received a message from God, and he fasted for 21 days so that he would fully understand this vision. At the end of his fast, he was able to interpret the vision from God (which is understood to have been a vision of the risen Christ) and give a prophecy about his vision.
So, there are two instances in the book of Daniel where he fasts from anything but vegetables (and according to everything I’ve studied, the term for vegetables includes fruits and seeds) and water. Once was to make his body healthy, to improve his appearance, to “buff up” so to speak. Another time was to strengthen himself spiritually in order for God to speak to him.
Yesterday (Sunday) I fasted all day, abstaining from everything except water. At sundown, I ate some hummus and unleavened bread. Today will begin a 21-day observance of “The Daniel Fast” for me. I want to detox my body and focus on God. I’m using the fast to strengthen both my body and my spirit.
If you Google Daniel Fast, you will get a wealth of resources that do all sorts of talking and explaining about the fast. Some allow tofu, some explain away drinking herbal tea, some spend page after page trying to explain just how to do it. I’m going to keep it simple.
In observing the diet, I will eat only vegetables, fruits, and unleavened bread that does not contain any ingredient that is not made directly from a vegetable or fruit. For instance, I am going to make tortillas out of fresh ground flour and coconut oil (instead of shortening or beef tallow). When I make a salad, I’ll flavor it with olive oil (cold pressed) and lemon juice. I will only drink water. I will allow my kids to eat dairy and meat as normal.
I’m exited to see what challenges my kitchen skills will face, and how creative I’ll allow myself to be. But above all, I’m looking forward to how I’ll feel physically and spiritually at the end of the 21 days!
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Praying God will bless you during this time with spiritual and physical strength and discipline. Is there anything in particular you will be praying about?
I don’t have anything specific that I’m praying about. Thank you!
Hi, Hallee. I want to let you know about my blog, Those Who Hunger, which provides recipes and devotions for people doing the Daniel Fast. I know you said you were going to keep your eating simple, so some of the recipes might not work for this particular fast, but perhaps you will be encouraged by the devotions. May God bless you as you hunger and thirst for Him!
“Blessed are those who hunger and thirst for righteousness, for they will be filled.” – Matthew 5:6
You have such a wealth of information on your site. Thank you so much for sharing the link!
May the Lord bless you during this time of fasting and seeking His will in your life.
Forwarding this to a friend who I believe OVER fasts – and Drinks coffee while doing it!!