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Easy Kid-Friendly Fish Sticks

Posted by Hallee on Sep 17, 2010 in American Quisine, entrees, Hallee's Galley, Recipes |

Easy Kid-Friendly Fish Sticks

This dish took no time to put together.  I used tilapia, because that’s what I had on hand, but just about any white fish will do.  The kids loved it, and they loved helping me make it.

INGREDIENTS:

4 white fish fillets
1 egg
1 cup Italian bread crumbs
½ tsp Kosher or sea salt
½ tsp fresh ground black pepper
extra virgin olive oil spray

SUPPLIES:

sharp knife/cutting board
2 bowls
baking sheet

PREPARATION:

Heat oven to 425° F.

Beat the egg.

Spray baking sheet with olive oil.

DIRECTIONS:

Slice the fish into “sticks.”

Mix the bread crumbs, salt, pepper.

Dip the fish into the egg until it is well coated.

Roll in bread crumbs.

Lay on baking sheet.  Spray lightly with olive oil spray.

Bake for about 7 minutes, then remove from oven and turn the fish over.

Bake another 5-7 minutes or until golden brown.

YIELD:

4-6 servings

NUTRITION: ~*~
Low in sugar
High in phosphorus
High in selenium
NUTRITION FACTS:
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


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