Easy Kid-Friendly Fish Sticks

Easy Kid-Friendly Fish Sticks

This dish took no time to put together.  I used tilapia, because that’s what I had on hand, but just about any white fish will do.  The kids loved it, and they loved helping me make it.


4 white fish fillets
1 egg
1 cup Italian bread crumbs
½ tsp Kosher or sea salt
½ tsp fresh ground black pepper
extra virgin olive oil spray


sharp knife/cutting board
2 bowls
baking sheet


Heat oven to 425° F.

Beat the egg.

Spray baking sheet with olive oil.


Slice the fish into “sticks.”

Mix the bread crumbs, salt, pepper.

Dip the fish into the egg until it is well coated.

Roll in bread crumbs.

Lay on baking sheet.  Spray lightly with olive oil spray.

Bake for about 7 minutes, then remove from oven and turn the fish over.

Bake another 5-7 minutes or until golden brown.


4-6 servings

Low in sugar
High in phosphorus
High in selenium

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?


I’m so grateful for your visit, today.
You would bless me if you added me to your Subscribe via any Reader feed reader or subscribed Subscribe via Email via email.
You can also become a fan on Become a Facebook Fan Facebook or follow me on Follow me on Twitter Twitter. I would love to see more of you!

Related Posts with ThumbnailsPin It
Print Friendly, PDF & Email

Copyright © 2009 - 2024 Hallee the Homemaker All Rights Reserved.