Menu Monday 09 Nov 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artificial sweeteners and unhealthy toxins such as those in preservatives.

One meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

If I have any leftovers, I usually serve them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll continue to link to my recipes as I post them.

Here’s the menu plan for my family for the week of Monday, 9 November 2009. As far as desserts go, I’m going to make a German chocolate cake to post for you how to do a neat turkey cake for Thanksgiving, and I’m going to do a simple batch of chocolate chip cookies.

Monday:

Breakfast:

Dinner:

beef stir fry, white rice, Chinese noodles, egg rolls

Tuesday:

Breakfast:

Dinner:

Wednesday:

Breakfast:

corned beef hash, egg in the hole (recipe to follow)

Dinner:

shepherds pie casserole (recipe to follow), dinner rolls, green salad

Thursday:

Breakfast:

blueberry pancakes, turkey bacon

Dinner:

salmon patties (recipe to follow), sour cream potatoes, green peas, green salad

Friday:

Breakfast:

scrambled eggs, beef bacon, toast

Dinner:

homemade pizza (recipe to follow), green salad

Saturday:

Breakfast:

cold cereal

Dinner:

dinner out

Sunday:

Breakfast:

scrambled eggs, cheese grits, toast

Dinner:

dinner at church

Hallee

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