Menu Monday 14 Sep 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artifical sweeteners, like Splenda, Aspartame, and High Fructose Corn Syrup and unhealthy toxins like trans fatty acids and MSG.

But, one meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

I don’t typically have room in my menu for leftovers. If I have any, I typically eat them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll add links to recipes as I post them.

Here’s the menu plan for the week of 14 September 2009 for my family.  As far as desserts go, I have a wedding cake and a groom’s cake to make, so I’m sure we’ll be eating cake all week.

Monday:

Breakfast:

Dinner:

London broil, herbed potatoes, green beans, yeast dinner rolls, green salad

Tuesday:

Breakfast:

Dinner:

Wednesday:

Breakfast:

homemade bagels, cream cheese, fruit

Dinner:

roast chicken, wild rice, asparagus, biscuits, jell-o salad

Thursday:

Breakfast:

eggs, grits, toast, fruit

Dinner:

spaghetti supper fundraiser at the Christian school

Friday:

Breakfast:

oatmeal blender waffles, turkey sausage

Dinner:

chicken hot wings, carrots & celery with homemade bleu cheese dressing, home fries

Saturday:

Breakfast:

cold cereal

Dinner:

family birthday party

Sunday:

Breakfast:

mushroom omlets, toast

Dinner:

Corn Roast at church (dinner out)

Hallee

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