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Indian Flat Bread (Chapati)

Posted by Hallee on May 1, 2011 in Breads, Christian Faith, Daniel Fast, Hallee's Galley, Recipes |

chapatiChapati aka Indian Flat Bread

Chapattis are similar to tortillas, but made with no baking powder. They are easy to make and keep well if stored in an air-tight container. Chapattis are common in Southeast Asia and throughout Africa.

INGREDIENTS:

2 ½ cups flour (I use fresh ground soft white wheat)
2 cups water (or enough to make a soft dough)
1 pinch salt (Kosher or sea salt is best)

SUPPLIES:

measuring cups/spoons

bowl/wooden spoon

rolling pin

DIRECTIONS:

Mix flour and salt in a large mixing bowl.

Make a hole in flour and using your hand, mix in water to make a soft dough.

Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.

Heat a cast iron skillet over medium high heat until very hot.

Roll out ½ a handful of dough into a flat round shape and place in pan, cooking for 1 minute on each side.

Once turned press gently with a towel, until brown.

Repeat until all dough is used.

YIELD:

About 10 chapattis

NUTRITION: ~*~
Very low in saturated fatNo cholesterol

Low in sodium

Very low in sugar

High in selenium

High in thiamin

NUTRITION FACTS:
~*~
NOTES:

This recipe is inspired from an original recipe available at Daniel-Fast.com in the Daniel Fast Cookbooks.

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


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