Menu Monday 14 Dec 09

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artificial sweeteners and unhealthy toxins such as those in preservatives.

One meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

If I have any leftovers, I usually serve them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll continue to link to my recipes as I post them.  I just go a grain mill, so I’m excited about learning how to grind my own wheat and make breads from them.

Here’s the menu plan for the week of Monday, 14 December 2009 for my family. As far as desserts go, I’ll be doing all of my Christmas baking this week.  Last week, sickness ran through our house, so I didn’t do a lot of cooking or baking and I have some time to make up for.

Monday:

Breakfast:

Dinner:

steak, baked potato, green salad, yeast rolls

Tuesday:

Breakfast:

Dinner:

Wednesday:

Breakfast:

scrambled eggs, cheese grits

Dinner:

dinner out with church youth group

Thursday:

Breakfast:

blueberry muffins, cream of wheat, turkey sausage

Dinner:

ground lamb cooked with fresh rosemary (recipe to follow), homemade pita bread, Hummus bi Tahini, Greek salad

Friday:

Breakfast:

chocolate peanut butter smoothie (recipe to follow), beef sausage biscuit wrap

Dinner:

spaghetti with meat sauce, green salad, bread

Saturday:

Breakfast:

cold cereal breakfast

Dinner:

turkey burgers with basil mayonnaise (recipe to follow), whole wheat hamburger buns, sweet potato fries, fruit salad

Sunday:

Breakfast:

biscuits and gravy

Dinner:

chicken and spinach soup with wild rice (recipe to follow), sandwiches

Hallee

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