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Menu Monday 7 September 2009

Posted by Hallee on Sep 7, 2009 in Hallee's Galley, menus & menu planning |

retro-cooking Menu Monday 7 Sep 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artifical sweeteners, like Splenda, Aspartame, and High Fructose Corn Syrup and unhealthy toxins like trans fatty acids and MSG.

But, one meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

I don’t typically have room in my menu for leftovers. If I have any, I typically eat them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll add links to recipes as I post them.

Here’s the menu plan for the week of 7 September 2009 for my family. As far as desserts go, I am going to make a cherry cobbler and a pineapple cake. I may also do sugar cookies in the letter ‘E’ because that is our letter this week – so, we’ll do elephants and eggs and the letter.

Monday:

Breakfast:

whole wheat apple & cinnamon pancakes, beef sausage, banana

Dinner:

Dinner in Knoxville at a friend’s house for Labor Day

Tuesday:

Breakfast:

Breakfast out with church youth group

Dinner:

chicken & dumplings, green salad, sliced bread

Wednesday:

Breakfast:

blueberry muffins, yogurt with blackberries

Dinner:

supper nachos, organic root beer as a treat

Thursday:

Breakfast:

whole wheat waffles, beef bacon

Dinner:

beef sausage & peppers; sour cream potatoes; fried green tomatoes; corn bread; cucumber, tomato, onion salad

Friday:

Breakfast:

scrambled eggs, cheese grits, melon

Dinner:

hamburgers, homemade buns, homemade french fries, fruit salad

Saturday:

Breakfast:

cold cereal

Dinner:

chicken stir fry, brown rice, egg rolls, oriental slaw

Sunday:

Breakfast:

cinnamon rolls, turkey bacon

Dinner:

Summer Squash Chowder, grilled cheese sandwiches, green salad

Hallee


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