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Menu Monday 24 May 2010

Posted by Hallee on May 24, 2010 in Hallee's Galley, menus & menu planning |

Menu Monday

Menu for the week of May 24, 2010

Here’s the menu for my family for the week of May 24th. I am entering week 2 of combining the strict following of the Abs Diet for Women menu plan (well, strict in the sense of measurements, less strict in the sense of how it’s prepared and seasoned)  performing the Walking the Walk: Getting Fit With Faith journal and exercise regimen, pulling some meals from there when I’m faced with shellfish or pork in the Abs Diet menu.  Other than a Saturday night banquet where I indulged in my weakness, cake, I did good last week.   Let’s ignore the fact that I have to make chocolate cupcakes for a birthday party today.

The Abs diet calls for eating every 2 hours, so I am including the snacks in my menu plan in case there is someone who wants to do it with me. I will post the recipes as quickly as I can get them posted.

The kids will be eating with me, mostly. There’s a lack of starch in the Abs Diet menu, so I’ll be giving them starches here and there. I’ve added their meals to the menu. Those things I will not be eating with the kids, you will find the words in green.

I will be posting about this in detail at the end of this four weeks.

The “rules” of our household diet can be found in the tab above labeled Hallee’s Galley and further explained in Our Diet.

I usually serve leftovers for lunch the next day, or we’ll save them during the week to graze lunch on the weekends. One meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

Almost all of the breads are homemade using fresh milled flour. I’ll continue to link to my recipes as I post them.

As far as desserts go, I have to make a birthday cake for a friend’s daughter.  She wants a “New Moon Jacob” cake.  A Twitter brainstorming session with Household6Diva helped me come up with the perfect idea.  I’ll be posting werewolf cupcakes for Hoosier Homemade’s Cupcake Tuesday this week as well.


Monday:

Breakfast:

oatmeal with maple syrup, hard boiled eggs, whole wheat toast

Snack 1:

1 tsp peanut butter and raw vegetables

Lunch:

roast beef sandwich on Whole Wheat Honey Oatmeal Bread, an apple

Snack 2:

1 ounce almonds, 1½ cups berries

Dinner:

sub sandwiches at a birthday party

Snack 3:

Tuesday – Johnathan’s 2nd Birthday!!!

Breakfast:

Eggwhite sandwich with tomato

Snack 1:

bowl of oatmeal with peanut butter

Lunch:

chicken and romaine lettuce salad with parmesan cheese and bell pepper

Snack 2:

3 slices of deli turkey meat, 1 orange

Dinner:

Brazilian Chicken (recipe to follow), brown rice, green peas

Snack 3:

1 ounce almonds, 4 ounces cantelope

Wednesday:

Breakfast:

Strawberry Smoothie (recipe to follow), scrambled eggs, turkey bacon

Snack 1:

1 ounce raisins

Lunch:

Tuna and Homemade Guacamole (recipe to follow) roll

Snack 2:

1 ounce mozerella cheese, raw vegetables

Dinner:

Snack 3:

yogurt

Thursday:

Breakfast:

½ cup Kashi cereal, 1 cup milk, 1 slice Whole Wheat Honey Oatmeal Bread toast

Snack 1:

container of yogurt, V8 juice

Lunch:

BLT made with turkey bacon on Whole Wheat Flour Tortialla

Snack 2:

3 slices deli roast beef, 1 orange

Dinner:

Scrumptious Steak with Mushrooms & Onion, corn on the cob, baked potato

Snack 3:

1 tsp peanut butter, ½ cup ice cream

Friday:

Breakfast:

Banana Split Smoothie (recipe to follow), scrambled eggs, whole wheat toast

Snack 1:

1 ounce almonds, 4 ounces cantaloupe

Lunch:

tuna melt on English muffins

Snack 2:

Cannellini beans blended with garlic and rosemary served with broccoli and carrots

Dinner:

turkey chili (recipe to follow), corn bread, green salad

Snack 3:

Yogurt

Saturday:

Breakfast:

Berry Smoothie made with oatmeal (recipe to follow), cold cereal

Snack 1:

1 cup Kashi cereal, 1 cup yogurt

Lunch:

cup of soup (clear broth), tuna sandwich, handful of almonds, orange

Snack 2:

1 tsp peanut butter, 1 slice bread

Dinner:

dinner out

Snack 3:

cottage cheese

Sunday:

Breakfast:

scrambled eggs, turkey bacon

Snack 1:

Lemon and Almond smoothie (recipe to follow)

Lunch:

Tuna sandwich, fresh fruit

Snack 2:

Apple and peanut butter

Dinner:

rotisserie chicken, rice pilaf (recipe to follow), green peas

Snack 3:

Scoop of ice cream

Hallee


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