Menu Monday 30 Nov 2009

The “rules” of our household diet: About every two to three hours between meals, we eat healthy snacks like fruit, nuts, yogurt, or a smoothie. We avoid any pork and any bottom feeders like catfish and shellfish. We avoid artificial sweeteners and unhealthy toxins such as those in preservatives.

One meal a week, we eat whatever we want. This is usually our “Dinner Out” meal.

If I have any leftovers, I usually serve them for lunch the next day, or we’ll save them during the week to graze lunch on the weekends.

Almost all of the breads are homemade – I’ll continue to link to my recipes as I post them.

Here’s the menu plan for the week of Monday, 30 November 2009 for my family. As far as desserts go, we’re keeping it light this week.  I need to do a couple batches of red velvet cookie recipes to send to Gregg for his birthday.  Beyond that, I may do a pudding or custard.

Monday:

Breakfast:

Dinner:

chicken enchiladas, salad

Tuesday:

Breakfast:

Dinner:

Wednesday:

Breakfast:

cheese grits, scrambled eggs, toast

Dinner:

spaghetti with meatballs, French bread, green salad

Thursday:

Breakfast:

muffins, protein smoothie

Dinner:

Hallee’s Signature Travel Sandwiches , French fries

Friday:

Breakfast:

orange doughnut drops (recipe to follow), turkey bacon

Dinner:

beef stew (recipe to follow), green salad, cheddar herb biscuits (recipe to follow)

Saturday:

Breakfast:

cold cereal, toast

Dinner:

dinner out

Sunday:

Breakfast:

biscuits and turkey sausage gravy

Dinner:

Church Christmas dinner.  I’m bringing a Christmas tree cake and a corn pudding

Hallee

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