I love smoothies. Almost every smoothie I make is yogurt-based. I enjoy that this one is a vegan recipe, so I can drink it when I’m doing a Daniel Fast or when I’m just not in the mood for dairy.
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Tag: Diet & Fasting
It is hard to find a good bean recipe that doesn’t contain pork of any kind. Even buying canned beans, you have to read the label carefully to make sure that it’s pork-free. It’s nice to find a slow cooked bean recipe that is just beans and seasoning.
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We keep hummus in our refrigerator all the time. It is a delicious, healthy snack full of protein and just yummy goodness. I dip veggies into it, Homemade Whole Wheat Pita Bread, tortilla chips, bagel chips — whatever we have on hand. I often set it out as a starter for guests to snack on while I finish up dinner. This is a completely vegetarian dish and perfect for a Daniel Fast or Lent.
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If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans and lentils to provide that ‘full’ feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. The lack of dairy or meat in this chili makes it a perfect meal during a Daniel Fast or Lent.
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Serving this delightful and easy version of baklava – a layered sweet made with thin phyllo sheets – is an old custom on Christmas Eve in Thrace, and other areas of Greece. Made with olive oil, the pastry meets Greek Orthodox Lenten-type fasting guidelines, and it’s a delicious alternative to other versions of baklava, especially for those who avoid nuts.
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The Orthodox Greeks enter partial fasts as part of their religious practices. This recipe is one that’s handed down and common among Greek families. It is perfect for a Daniel fast, and for Lent.
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These fajitas are a wonderful flavor explosion in your mouth. Even my family doesn’t complain about the lack of meat. No meat and no dairy make them a perfect meal for a Daniel Fast or during Lent. They’re also something new to do with all of that zucchini that will be coming out of our gardens this summer.
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According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:
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In a Mexican restaurant, my husband, Gregg, will determine whether he’ll be back or not based on the taste and quality of their tamales. I do the same thing with Greek and Mediterranean restaurants and grape leaves. Grape leaves are an absolute favorite dish of mine. You can easily refrigerate any extra stuffing and use it as a side dish for another meal. The lack of meat, dairy, and eggs makes this the perfect dish for Lent or Daniel Fast. And, notice how I’ve given you yet another wonderful dish with which to use up those zucchini come August?
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Tomato fritters are a delightful appetizer or side dish, and a specialty of Santorini, a Greek island known for its tomatoes. The combination of herbs can be adjusted to include dill, parsley, basil, mint, or oregano, depending on taste preference. The recipe calls for self-rising flour. This meatless, eggless, dairyless dish is perfect for Lent or a Daniel Fast. The fresh vegetables in it also make a wonderful summer dish to prepare with the bounty out of a vegetable garden (and, come on – who isn’t desperately searching for zucchini recipes right around mid-August?)
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