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5

Homemade Catsup

Posted by Hallee on Sep 7, 2011 in Hallee's Galley, Preserving, Recipes, sauces & spreads

When I get to working fast in the kitchen, I forget that often I should be taking pictures for posts for recipes. This is one of those occasions. I had a lot going on in my kitchen the day that I made this catsup, and I was finishing it up when I realized I should have been documenting the process. Consequently, I apologize, but I will tell you that this is an incredibly flavorful condiment. I will forever use it for our homemade catsup (or ketchup, as my spell check prefers!)

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7

Hummus with Sesame Paste (Hummus bi Tahini)

We keep hummus in our refrigerator all the time. It is a delicious, healthy snack full of protein and just yummy goodness. I dip veggies into it, Homemade Whole Wheat Pita Bread, tortilla chips, bagel chips — whatever we have on hand. I often set it out as a starter for guests to snack on while I finish up dinner. This is a completely vegetarian dish and perfect for a Daniel Fast or Lent.

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3

Tasty Traditional Tahini Paste

Posted by Hallee on May 10, 2010 in Hallee's Galley, Recipes, sauces & spreads

I spent years buying tahini paste that I used to make my hummus, until one day I read the ingredients: sesame seeds, olive oil. Well, goodness, I thought, I can do that. And it’s truly that simple.

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7

Savvy Savings Sunflower Seed Substitute Tahini Paste

Posted by Hallee on May 10, 2010 in Daniel Fast, diet & fasting, Hallee's Galley, Recipes, sides, starters

I was out of Tasty Traditional Tahini Paste and out of sesame seeds to whip up a quick batch. I began to explore a frugal substitute and ended up using roasted sunflower seeds. I made a perfect paste using organic roasted sunflower seeds that was both pure and delicious.

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10

Chocolate Peanut Butter Smoothie

Posted by Hallee on Feb 27, 2010 in beverages, Breakfast, Hallee's Galley, Recipes, Snacks

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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