Tag: Spreads

Homemade Catsup

When I get to working fast in the kitchen, I forget that often I should be taking pictures for posts for recipes. This is one of those occasions. I had a lot going on in my kitchen the day that I made this catsup, and I was finishing it up when I realized I should have been documenting the process. Consequently, I apologize, but I will tell you that this is an incredibly flavorful condiment. I will forever use it for our homemade catsup (or ketchup, as my spell check prefers!)

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Hummus with Sesame Paste (Hummus bi Tahini)

We keep hummus in our refrigerator all the time. It is a delicious, healthy snack full of protein and just yummy goodness. I dip veggies into it, Homemade Whole Wheat Pita Bread, tortilla chips, bagel chips — whatever we have on hand. I often set it out as a starter for guests to snack on while I finish up dinner. This is a completely vegetarian dish and perfect for a Daniel Fast or Lent.

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Chocolate Peanut Butter Smoothie

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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