According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:
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The thing about this recipe that has always amazed me is the lack of leavening. I think you just kind of beat the fluffiness in. They are so moist, and so chocolatey – perfect brownies recipe.
Pin ItDifferent things can affect my blood pressure. Some years ago, we found a recent research study that showed drinking just 8 ounces of pomegranate juice a day will reduce high blood pressure significantly. Since then, I have added a shot of pomegranate juice to my smoothies.
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