Tag: Condiments

Fresh & Flavorful Pico de Gallo

My daughter Kaylee LOVES fresh pico de gallo. She’ll sit with a huge bowl of it and a bag of organic tortilla chips and just inhale it. And because of the health benefits to the fresh salsa, I don’t discourage it. With fresh tomatoes, fresh peppers, and fresh onion, the vitamins and minerals can’t be beat. In running the nutritional analysis of the recipe, this is what I discovered. Fresh Pico de Gallo is has no cholesterol, is low in sodium, very high in dietary fiber, high in manganese, high in magnesium, high in niacin, high in phosphorus, very high in potassium, high in thiamin, very high in vitamin A, very high in vitamin B6, and very high in vitamin C.

It’s also REALLY easy. I make it all summer long straight out of my garden.

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Homemade Catsup

When I get to working fast in the kitchen, I forget that often I should be taking pictures for posts for recipes. This is one of those occasions. I had a lot going on in my kitchen the day that I made this catsup, and I was finishing it up when I realized I should have been documenting the process. Consequently, I apologize, but I will tell you that this is an incredibly flavorful condiment. I will forever use it for our homemade catsup (or ketchup, as my spell check prefers!)

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Homemade Mayonnaise

I much prefer making my mayonnaise fresh at home. Obviously, it saves money, but the main advantage is in the taste. Home made is not loaded with chemicals and preservatives.

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