Tag: vegetables

Simple Roasted Brussels Sprouts

Scott calls these “salads” and will eat them raw if I let him. I love them – boiled, steamed, roasted – it doesn’t matter to me. I’ve tried different seasonings, spices, and methods, and it all comes back to just simple salt and pepper and a roasting in olive oil – that makes the best way to serve them for me.

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Eat Your Colors

You often hear that people eat with their eyes first. When a plate is beautiful, colorful, the appeal of the food speaks to our brain. When it’s dull, brown, boring, the lack of appeal does the same.

What you may not know, and what our brain by God’s perfect design is telling us, is that those colors are good for you. That each color has a purpose, provides specific vitamins and nutrients, and that a diet rich in the rainbow is so good for your overall health.

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Hug Me! I’m Organic!

In other words, it may pay in health benefits to buy Organic peaches, but you get almost no benefit from paying extra for Organic bananas. And, seriously, what kind of “health” benefit are you reaping by eating cotton candy, whether it’s made from Organic processed sugar or non-Organic processed sugar?

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