Here’s the menu for my family for the week of June 14th. This should be week 4 of the Abs Diet, but I did not follow it last week. I started volunteering cooking at a soup kitchen and worked 3 days last week coupled with the fact that we had Vacation Bible School all week at church. It was enough that I ate and that I fed my kids, to be honest.
Things like this only work when you’re consistent, and I seem to have had a week on, week off mode since deciding to do it. I haven’t weighed myself, but guessing, I’d say that any weight I may have lost in the beginning is back. So, I need to get serious about this. I’m going to pray about it, something that I have not done (strangely) and make sure that I’m doing the diet that I should be doing and the exercise that would most benefit me.
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