Eat Your Colors
You often hear that people eat with their eyes first. When a plate is beautiful, colorful, the appeal of the food speaks to our brain. When it’s dull, brown, boring, the lack of appeal does the same.
What you may not know, and what our brain by God’s perfect design is telling us, is that those colors are good for you. That each color has a purpose, provides specific vitamins and nutrients, and that a diet rich in the rainbow is so good for your overall health.
Monthly Reminder ☺
In my post about cancer awareness month way back on October 6th of last year, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Monthly Reminder ☺
In my post about cancer awareness month way back on October 6th of last year, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Pin ItMonthly Reminder ☺
In my post about cancer awareness month way back on October 6th of last year, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Pin ItMonthly Reminder ☺
In my post about cancer awareness month way back on October 6th of last year, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Pin ItMonthly Reminder ☺
Last month was breast cancer awareness month. In my post about it on October 6th, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Here is my monthly reminder to you guys, my buddies. Please remember to do monthly self exam. The earlier detection, the more likely a positive outcome.
Pin Itthe sick house
My house has been the sick house this week. We were in Chicago on vacation, and the day after we got home, my daughter came home from school complaining of a sore throat. By that night, her temperature had spiked. The next morning, my son woke up lethargic and throwing up.
Soy – OH BOY!
It is estimated that an infant exclusively fed soy formula receives the estrogen equivalent (based on body weight) of at least 5 birth control pills per day.(14) By contrast, almost no phytoestrogens have been detected in dairy-based infant formula or in human milk, even when the mother consumes soy products.

















