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8

Fresh & Flavorful Pico de Gallo

Posted by Hallee on Apr 17, 2012 in Daniel Fast, diet & fasting, Mexican, Recipes, Salads, sides, Snacks

My daughter Kaylee LOVES fresh pico de gallo. She’ll sit with a huge bowl of it and a bag of organic tortilla chips and just inhale it. And because of the health benefits to the fresh salsa, I don’t discourage it. With fresh tomatoes, fresh peppers, and fresh onion, the vitamins and minerals can’t be beat. In running the nutritional analysis of the recipe, this is what I discovered. Fresh Pico de Gallo is has no cholesterol, is low in sodium, very high in dietary fiber, high in manganese, high in magnesium, high in niacin, high in phosphorus, very high in potassium, high in thiamin, very high in vitamin A, very high in vitamin B6, and very high in vitamin C.

It’s also REALLY easy. I make it all summer long straight out of my garden.

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7

It Costs Nothing to be Polite

Posted by Hallee on May 13, 2011 in Parenting, Raising boys, Raising girls, Raising teens

When I was thirteen-years-old, my family moved from Oregon to Florida. To that point in my life, I’d lived in Germany, Washington state, and Oregon. There is a HUGE cultural difference between the Pacific Northwest and the Southeastern United States, and it manifested itself in my first southern classroom.

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Taco Meat

Posted by Hallee on Mar 11, 2010 in entrees, Hallee's Galley, Mexican, Recipes

This is a wonderful base recipe to make anything from tacos to burritos to taco salad to nachos. It’s flavorful, and you can control the level of spice and seasoning to suit your own tastes.

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3

Non-Refried “Refried” Beans Black & Pinto Bean Dip

Posted by Hallee on Nov 17, 2009 in Christian Faith, Hallee's Galley, Holiday fare, Mexican, Recipes, sides, Snacks, starters

Flavorful, friendly refried bean dip seasoned with garlic, peppers, and cumin. You make these in your slow-cooker so they are healthy and delicious.

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