Tag: Diet & Fasting

Hummus with Sesame Paste (Hummus bi Tahini)

We keep hummus in our refrigerator all the time. It is a delicious, healthy snack full of protein and just yummy goodness. I dip veggies into it, Homemade Whole Wheat Pita Bread, tortilla chips, bagel chips — whatever we have on hand. I often set it out as a starter for guests to snack on while I finish up dinner. This is a completely vegetarian dish and perfect for a Daniel Fast or Lent.

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Very Unordinary Chunky Vegetarian Chili

If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans and lentils to provide that ‘full’ feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. The lack of dairy or meat in this chili makes it a perfect meal during a Daniel Fast or Lent.

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Sesame Baklava (Baklavas Sousamenios)

Serving this delightful and easy version of baklava – a layered sweet made with thin phyllo sheets – is an old custom on Christmas Eve in Thrace, and other areas of Greece. Made with olive oil, the pastry meets Greek Orthodox Lenten-type fasting guidelines, and it’s a delicious alternative to other versions of baklava, especially for those who avoid nuts.

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Chocolate Peanut Butter Smoothie

According to the Abs Diet for Women, smoothies are perfect for meal substitutions (and when I say that, I’m referring to a lifestyle that has you eating something every couple of hours, not substituting only one of 2 or 3 meals a day – I believe that would not be beneficial to your body or your mind) and as potent snacks. The author says that they work for a number of reasons:

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Stuffed Grape Leaves with Rice & Grated Vegetables (Dolmathakia Yialantzi)

In a Mexican restaurant, my husband, Gregg, will determine whether he’ll be back or not based on the taste and quality of their tamales. I do the same thing with Greek and Mediterranean restaurants and grape leaves. Grape leaves are an absolute favorite dish of mine. You can easily refrigerate any extra stuffing and use it as a side dish for another meal. The lack of meat, dairy, and eggs makes this the perfect dish for Lent or Daniel Fast. And, notice how I’ve given you yet another wonderful dish with which to use up those zucchini come August?

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Greek Lenten Tomato Fritters (Domatokeftethes)

Tomato fritters are a delightful appetizer or side dish, and a specialty of Santorini, a Greek island known for its tomatoes. The combination of herbs can be adjusted to include dill, parsley, basil, mint, or oregano, depending on taste preference. The recipe calls for self-rising flour. This meatless, eggless, dairyless dish is perfect for Lent or a Daniel Fast. The fresh vegetables in it also make a wonderful summer dish to prepare with the bounty out of a vegetable garden (and, come on – who isn’t desperately searching for zucchini recipes right around mid-August?)

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