Sweetheart Steak for Two

Sweetheart Steak for Two

A “Sweetheart Steak” is a rib-eye steak specially cut to resemble a heart.  There is a membrane running down the middle of it that separates the two steaks.  It is a tender, beautiful cut of meat, and just fun enough to be a perfect main course for a Valentine’s Day dinner.


1 Sweetheart Steak
Seasonings of your choice.
I like Worcestershire sauce and a seasoning called “Montreal Steak Seasoning.”
1 tsp extra virgin olive oil


Oven-proof pan


Preheat oven to 350° degrees F (120° degrees C).


Season your steak.

Heat your pan until very hot.

Add the olive oil.  Add the steak.  Sear one side then turn it and sear the other side.

Place in the oven and cook to the desired doneness.  (5 minutes gave me medium.)


2 servings

Very high in selenium
Very high in vitamin B12
High in phosphorus
High in zinc
Low in sodium
Very low in sugar

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?


I’m so grateful for your visit, today.
You would bless me if you added me to your Subscribe via any Reader feed reader or subscribed Subscribe via Email via email.
You can also become a fan on Become a Facebook Fan Facebook or follow me on Follow me on Twitter Twitter. I would love to see more of you!


Related Posts with ThumbnailsPin It
Print Friendly, PDF & Email

Copyright © 2009 - 2024 Hallee the Homemaker All Rights Reserved.