Month: February 2011

Treasures on Earth

I have no idea how old these books are. The index page is not dated and I haven’t researched them. An accompanying book from a different publisher with similar page age and binding is dated 1942. I can only assume these are at least that old.

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Crusty Whole Wheat Cheese Bread

Kaylee’s great-grandfather and his sons were bakers in Florida for decades. This bread is a similar recipe to one that they sold retail and to restaurants. The herbs in the dough are very light – just enough to enhance the cheese. It is perfect to serve as a side to almost any kind of soup. It is absolutely light and delicious.

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What are Antioxidants?

In beginning this regimen, I’ve done quite a bit of research into supplements, vitamins, etc. And a word that I’ve come across several times is the word “antioxidants.” Things that contain antioxidants are apparently good for you. But, why? You may already know this. But since I didn’t and had to learn about it, I thought I’d share with you my newfound knowledge. :-)

Breaking the word down, we get “anti”, which means against, and oxidants. An oxidant is very specifically defined as a chemical agent that oxidizes. Yeah? So?

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