Want to Know Why There is a Problem with Obesity, Food Allergies, & Child Behavior Today?
Because the market is rife with products like this:
Tampico Citrus Punch, as seen on a big “on sale” display at my local Wal-Mart. “With Vitamin C” the package says. Want to know what the ingredients are?
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CORN OIL, FOOD STARCH MODIFIED, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 2% OF ORANGE, GRAPEFRUIT, LEMON AND TANGERINE JUICE CONCENTRATES, POTASIUM SORBATE, YELLOW #5 AND #6, EDTA (TO PRESERVE FRESHNESS)
There is more corn oil in this beverage than there is real fruit juice.
How many parents out there are pouring a glass of this in the morning for their children to go along with their chocolate covered sugar bomb cereal and thinking that they’re doing a good thing by giving them “juice”?
I KNOW that it was less than $2 for that whole gallon of high fructose corn syrup laden corn oil. However, it doesn’t cost $2 to fill a gallon sized jug with fresh tap water. And if your children just “won’t drink water – what will I do!?” at least with a product like Kool-Aid, you can feed them the artificial dyes without the corn oil, and you can control the sugar quantities yourself.
I want to say it’s ignorance. I want to say that parents just don’t know any better. But, honestly, I’m beginning to believe that some of the problem is simply laziness. Even without being educated in the real food arena, a parent can’t believe that the above list of ingredients is healthy on any single level for his or her child. It can’t be believed. So, either that parent too lazy to read the label, or he or she just doesn’t care.
The libertarian side of me refuses to acknowledge the other side of me – the side that wishes that poisoning our children this way was illegal – the side that wishes that the store shelves were wiped clean of such atrocities and replaced with fresh fruits and vegetables, whole grains, healthy meats.
We get donations of bread and desserts at the soup kitchen every day from a local grocery store. The desserts are labeled with nutrition labels. A “Kahluah Chocolate Silk Pie” came in topped with some fake soy whipped “cream” and one of the girls who works there tried a slice. “This pie is so good,” she said to me, “do you want to try it?”
I said, “Have you read the ingredients?” I pulled the package out of the garbage and read the list of forty-some-odd ingredients in that little eight-inch pie. “I’m guessing you haven’t or you wouldn’t be eating it.”
She, jokingly, said, “You just want to take all the fun away, don’t you?” And kept eating the pie.
Yes. That’s me. I just want to take the fun out of things. I don’t just want to make a pie with whole ingredients topped with fresh whipped cream and say, “Eat this one, compare it to the other and tell me which tastes better, which feels better in your mouth, which feels better in your stomach?”
It breaks my heart that there are people who just don’t know how bad this is for their bodies and for the bodies of their children. But at the same time, it makes me so angry that there are corporations that purposefully produce this crap.
All I can do is keep hyping my real food agenda. But, honestly, I’m a whisper in a hurricane compared to the marketing out there. Please read labels. Please make wise decisions regarding what your children consume. Their entire future depends on the decisions you make as you walk down the grocery aisle.
Hallee
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This is VERY true! I have began a challenge to myself, starting the last week of December, to make EVERYTHING that was in my power to make. EVERYTHING. I’m making breads, cookies, big dinners, breakfasts, juices, ect. My husband said to me the other day “you know, with you making all this food, the kids are getting way less corn syrups”. I had never thought about that! It really made me happy! I was telling someone about this great cookbook my mother passed down to me. It’s a Betty Crocker cookbook from the 50’s and it’s very old school. But I said to them “you know people weren’t so fat then, and there weren’t so many allergies and food intollerances. I’m not sold that this way of eating is bad. I think it’s all the fast foods and chemicals we consume today. Not the “fattier” home cooked meals”
Thanks again Hallee!
That is my first “go to” cookbook! http://www.halleethehomemaker.com/2010/06/americas-housekeeping/
Yes, I love that book! The other ones you have listed look terrific too! I’ll have to look around for them too! Thanks Hallee!
Amen Hallee!!
I believe in the instances I am familiar with, the parents just don’t care. They give ice cream sandwiches to five-month-olds and think it’s cute. When my daughter tries to keep my granddaughter’s diet suited to a six-month-old (breastmilk and vegetables, fruits, little bit of cereal, water, no juice yet) she gets blasted all the time. “I did it with my babies” is the call of this movement. Yeah, but look at most of your babies today. I’m guilty of giving in to convenience at times with my 8-year-old. Thanks for the reminder.
You know – I thought of ignorance and laziness – I didn’t consider apathy. I guess that a big problem IS apathy. Good point.
i tend to read ingredients and can feel my stomach churning over them…like that pie! I used to eat that stuff…but now I’ve learned how bad it is. Take out tends to make us all feel gross after eating it now. we do sometimes still eat it when its necessary…but 9 times out of 10 we regret it.
and we won’t talk about how my son just asked for pop tarts and gummy snacks…I told him we can make them and he told me no. Now mind you he hasn’t ever had these…and that is marketing in the store flyer!
I feel exactly the same way! I have been doing real food for only a short time, but I learn more each day and really try to make good choices for my family. I just want to scream at parents, but that isn’t the right way. All I can do is share what we do. I’m just glad the Lord led our family down this path.
Your “whisper in the wind” message is so important and so necessary.
I can’t understand how a person, let alone a parent, would put that orange junk into their carriage at the store, eww. There is ALWAYS a brand of real orange juice on sale each week. I know, we go through about a gallon of the stuff each week between the 5 of us.
I know all about feeding a family on a super tight budget, it can be done without adding in the over processed, unhealthy choices. I actually think it is cheaper to make lots of items from scratch than the proccessed convenience foods. I stock up on the staple things, flour, yeast, eggs, sugar, it is far better than buying individual snacky things.
People do not put much importance on making things themselves because it is so easy, quick, cheap to buy things already made somewherew by unknown hands and machines with ingredients they wouldn’t be able to recognize. See no evil, ehh?
My kids are growing up with the all too familiar sound of my stand mixer and oven timer, with the sight of my much used cook books, with real foods being the norm. I baked cookies as I got Alicia ready for school this morning to go with her apple for snack times at school.THIS is their norm. THIS is what I am showing them and teaching them. Hopefully it will lead the way in their lives.
You are amazing Hallee.
ANd you are right about that pie, make a real one with real cream!
Mary
I think its a lot of things coming into play here. For one thing I think they really need to emphasize biology and chemistry in schools and make sure children understand how the human body works. Homeostasis is one big chemical reaction and it is what your body is constantly trying to maintain. It’s so important to help your body by eating what it needs rather than eating junk and making your body work extra hard to regain balance all the time.
Also I think a lot of people have a “It wont happen to me” mentality so they’re not worried about what they’re consuming. I always here people say, “Its what my mother did and I turned out fine,” but when your only 25 or so how do you know you “turned out fine”? Your body could malfunction in 2, 5, 15, or 30 years from poor diet. Besides more people get their diet info from the morning talk shows (which are just trying to boost ratings)than from their actual doctors.
And I really think we’d be better able to cope with all this “stress” that everyone seems to feel if our bodies were healthy and able to function more efficiently. People spend so much money maintaining their cars, and homes, and even their pets, why not give your body the same dedication?
As the mom of two athletes (and one on the way — it will be just a year or two before Jack puts on a jersey, I’m sure) I’m a big proponent of feeding your body fuel. “Garbage in, garbage out.”
I could never argue that food in it’s simplest states is a bad thing. That’s something I like to promote with my kids.
My son (the soccer player) guzzles water on the sidelines while his teammates guzzle Gatorade. And he prefers water over almost any drink.
My daughter (the dancer) would rather have an apple than a cupcake. And she doesn’t drink anything but water.
But you’ve mentioned laziness and apathy as reasons why people feed their kids garbage. Might I mention two more? Cost and availability. I live in a very rural area. If you find something that’s branded “organic,” it costs twice as much. Sometimes even four times as much.
Yes – but I don’t put as much stock into organic as good, whole ingredients (and non-junk). You can do that in a rural area just as easy as other places.
Dear Hallee,
I’m so glad I found your blog ! I’m a French working from home (well most of the time, I’m an historian) mom of a 4yrs old little wonder. Your posts are very inspiring, and this one on food is great.
In France we have a weekly fruit and veggie basket subscription, you get it directly from the producer (most of the time organic, and cheaper), and you get enough for the week, there are several sizes depending on your family. Basically it’s cheaper because a lot of people buy them, like a cooperative (I’m not sure this is the right word, I’m sorry), so maybe this is an idea you could start around your church or local group, or even as a charity, as the prices can become so low it’s possible to have the baskets bought by people in need … along with cooking lessons, as some people are lazy, that’s true, but some just don’t know how to cook ! Education is the key.
Good luck Hallee ! Be blessed !
I also think some of it is parents not wanting to tell their children “no”. When my children have doctors appointments the nurse always says, “Do you want lollipops for them?” I always say no. People make fun of me for that, but do they need that lollipop? Of course not! My daughter (almost 2) will scream for juice (which is probably about 2% juice and one of my hubby’s favorite drinks!!), but guess what? If I tell her no, that she needs to drink the water or milk she is given, she will have her little tantrum and then a few minutes later she will get over it and drink her water or milk. Stand firm with your kids! People want to please their children so much they will give them anything no matter what. This post made me realize as hard as I try to watch what my kids eat I need to really pay more attention for their sakes. God made me responsible for them and I have to live up to that. Thank you for the reminder!
A whisper in a hurricane. I feel the same much of the time. I am trying desperately to make everything I possibly can, buy meats locally raised, grow my own when I can and stay away from the poisons in processed foods. Heck, if I had my way, I’d live totally off the grid and be self sufficient. It’s a shame that to do that would take money that we just don’t have.
I really think that if many of us “whispers” join together, we can overcome the noise of the “hurricane”. Keep posting, Hallee. Whether or not you see the change doesn’t mean it isn’t happening. Sometimes all we can do is plant the seed.
<3
This is a very important issue to me. I absolutely cannot believe the junk out there. And also the preservatives found in food is just seriously hurting us. Great post.
I must admit that occasionally I want to indulge and I will close my eyes and throw away that ingredient label because I know I don’t want to know. But that’s because 99% of the time I READ the labels, and don’t eat the junk! So I totally agree. :)
Unfortunately, I also have a couple of those children who just will. not. drink water. They aren’t replacing it with junk. (They aren’t allowed.) For the most part, we don’t even give them milk or (real) juice. (Once or twice a day they’ll get some of either.) They just won’t drink. Any suggestions? (We have been trying since they were toddlers, and they’ve always balked at drinking water.)
I had to share this one on Facebook. I couldn’t agree more. While I’m still guilty of going for the convenience food sometimes, I am learning. There are things i will not touch or let my family have. I am trying to make sure they have better foods to eat. Real food is so much better.
I stumbled across this old post. It is excellent. So many fake foods are marketed and packaged as real foods. Once you read the ingredients, it is horrible. It is pure laziness on America’s part. Putting things into our bodies that are not foods are what is contributing to illness and obesity. I am purely amazed that people actually buy stuff like that Tampico. Who on earth would let their kids drink that? I can understand kids drinking a soda now and then, but to buy crap by the gallon? I want to say it is stupid parents, but then again It doesn’t take a genius to realize what is food and what is a chemical. I think some people just flat out don’t care. Do I ever let my kids have chips and soda?… sure, but just a few times a year. They are special treats, not a grocery list staple like fruits, vegetables, and meats. I also blame the parents for not wanting to spend the money on healthy food. Eating fruits, vegetables, and meats is expensive. Very expensive, but it is a life-long investment in your family’s health. I wish parents would realize that feeding their kids real foods should be first and foremost over luxuries like cell phones, lots of clothing, nails, cable, new cars, etc. Thinking about this issue drives me up the wall as it seems common sense to me to not feed your family crap, yet the crap food industry makes billions a year. Please consider reposting this important post again for others to see.