http://www.halleethehomemaker.com/wp-content/themes/desk-mess-tripled
 

Hearty Sweet Potato & Black Bean Hash

Posted by Hallee on Sep 2, 2010 in Hallee's Galley, Recipes, sides |

Hearty Sweet Potato & Black Bean Hash

I saw someone reference a sweet potato hash somewhere a few months ago, and I thought that sounded really good, so I came up with a recipe.  This was so good – it was hearty enough to be the main dish of a meal.

INGREDIENTS:

1 cup diced sweet potato
1 can (approx. 14 oz) black beans, drained
1 can (approx. 14 oz) corn, drained
1 TBS extra virgin olive oil
½ cup onion, diced
1 clove garlic, minced
1 tsp Kosher or sea salt
½ tsp fresh ground black pepper
½ tsp dried basil

SUPPLIES:

sharp knife/cutting board
measuring cups/spoons
skilet

PREPARATION:

Dice sweet potatoes.

Mince onion.

Drain and rinse canned beans.

Drain and rinse canned corn.

DIRECTIONS:

Heat your skillet to medium-high heat.  Add the olive oil.

Add the potatoes.

Add the onion.

Add the salt, pepper, garlic, and basil.

Cover and cook, stirring regularly, until the potatoes are soft – about 6-8 minutes.

Add corn.

Add the beans.

Stir.  Reduce heat to medium and cook until the beans and corn are heated.

YIELD:

About 6 servings.

NUTRITION: ~*~
Low in saturated fat
No cholesterol
High in dietary fiber
High in magnesium
High in potassium
High in thiamin
Very high in vitamin A
NUTRITION FACTS:
~*~
NOTES:

I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?

Hallee


I’m so grateful for your visit, today.
You would bless me if you added me to your Subscribe via any Reader feed reader or subscribed Subscribe via Email via email.
You can also become a fan on Become a Facebook Fan Facebook or follow me on Follow me on Twitter Twitter. I would love to see more of you!

 


Related Posts with ThumbnailsPin It
Share

Tags: , , , , , , , , , , , , , ,

Copyright © 2009-2017 Hallee the Homemaker All rights reserved.
Desk Mess Tripled v1.0 theme from HalleeTheHomemaker.com.

Copyright © 2009 - 2017 Hallee the Homemaker All Rights Reserved.