Hearty Sweet Potato & Black Bean Hash
Hearty Sweet Potato & Black Bean Hash
I saw someone reference a sweet potato hash somewhere a few months ago, and I thought that sounded really good, so I came up with a recipe. This was so good – it was hearty enough to be the main dish of a meal.
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1 cup diced sweet potato
1 can (approx. 14 oz) black beans, drained
1 can (approx. 14 oz) corn, drained
1 TBS extra virgin olive oil
½ cup onion, diced
1 clove garlic, minced
1 tsp Kosher or sea salt
½ tsp fresh ground black pepper
½ tsp dried basil
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sharp knife/cutting board
measuring cups/spoons
skilet
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Dice sweet potatoes.
Mince onion.
Drain and rinse canned beans.
Drain and rinse canned corn.
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Heat your skillet to medium-high heat. Add the olive oil.
Add the potatoes.
Add the onion.
Add the salt, pepper, garlic, and basil.
Cover and cook, stirring regularly, until the potatoes are soft – about 6-8 minutes.
Add corn.
Add the beans.
Stir. Reduce heat to medium and cook until the beans and corn are heated.
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About 6 servings.
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~*~ | |
| Low in saturated fat No cholesterol High in dietary fiber High in magnesium High in potassium High in thiamin Very high in vitamin A |
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| ~*~ | ||
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I would love to hear any feedback about this recipe. Did you make it? Did you enjoy it? Did you make any adjustments to it?
Hallee
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Gregg & Hallee
I am intrigued with this recipe and am thinking about substituting butternut squash. (I have a couple I bought at Farmers Market) With a hearty slice of bread with this dish is all we need for a great meal!
I have made a similar recipe, but I’ll try yours. MMM, thanks!
I just bought a couple of sweet potatoes the day before you posted this recipe. The commissary had a “manager’s special”. :) They don’t sell them off base here in Germany. I gave it a try and my family really enjoyed it. I added almost 2 cups of sweet potatoes though.
Hi Hallee- Tried it and loved it! I’ve been looking for some easy vegetarian meals and this tops my list. It’s also very economical (for us) since we make our own beans and shuck our own corn. I have frozen corn and beans to last for months! This is such a great meal. Kuddos to you! I’ll post about it on my blog soon and send people your way.