In my post about cancer awareness month way back on October 6th of last year, I encouraged everyone to order a free breast self exam shower card here and to use it. Select a day once a month to do a self-exam. I also encouraged everyone to find a buddy and remind each other to do your breast exams.
Pin ItDay: January 6, 2010
Different things can affect my blood pressure. Some years ago, we found a recent research study that showed drinking just 8 ounces of pomegranate juice a day will reduce high blood pressure significantly. Since then, I have added a shot of pomegranate juice to my smoothies.
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